Here are 10 Healthy Steps I am Going to take over the next 10 weeks. Week: Healthy Step 1. No Caffeine 2. No More Potato Chips 3. No Adding Salt To My Food 4. 8-10 Glasses of Water a day 5. No Eating After 8PM 6. Eat Fruit / Vegetables With Every Meal 7. No More Diet Sodas 8. No…
Category: Off Topic
No Caffeine
I’m off the caffeine and I am… Dying? 2 days, no caffeine, 14 hours of sleep, shakes, headaches, etc. Seriously. Cold Turkey after 25 years of Mountain Dew and / or Diet Mountain Dew. Man, getting healthy can feel like crap. I’d love to have some super-inspiring debt reduction post, but right now, all I want to do is sleep.…
Run, Fat Boy, Run
I have decided to run a 5K. To prepare for the 5K, I will use this plan. I started to day. I feel great. I need water.